There are many factors that play into the overall health and wellbeing for adults. One of the ones we often overlook is sleep. Whether it's a midnight deadline, an unfavourable environment, mild anxiety or stress factors, sleep seems to be quickly forgotten.

While there are things you can do, like regular exercise and a healthy diet to potentially promote healthy sleep, help is there. Total Sleep by Caruso’s Natural Health has been developed with the aim of potentially aiding adults to regain and maintain healthy sleep patterns.

The herbs on offer in Total Sleep by Caruso’s Natural Health have been used in Western Herbal Medicine and Ayurvedic Medicine for their traditionally established benefits related to sleep. Now this formula brings them together to potentially aid in healthy stress response and promote quality sleep.

The benefits of Total Sleep by Caruso’s Natural Health include:

• May have a calming action
• May assist with restlessness
• Aid calm nerves
• May assist in cases of mild insomnia due to nervousness
• May improve sleep latency and sleep quality
• Support healthy body stress adaptation and recovery

This product contains ingredients used in various traditional herbal medicines for:

• Use as a sedative
• Relieving nervous tension and restlessness
• Providing a deeper sleep
• Relieving insomnia
• Increasing sleep duration
• As a calmative
• Assisting in the relief of stress and the symptoms of stress, such as sleeplessness
• Help body adapt to stress
• May support nervous system health

Total Sleep by Caruso’s Natural Health is also free from added sugar, dairy, lactose, yeast, wheat, salt and preservatives, making it perfect for everyone looking for Total Sleep.

Warning: Take at least two hours away from pharmaceutical medications. Caution with anti-oestrogenic medication. Use only as directed. In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. If symptoms persist see your Healthcare Professional.